🔑 Key Supplements (That Are Actually Worth It) — Your S-Tier Stack

Skip the hype. These are the core supplements that actually do something — backed by data, not influencers. Whether you’re training hard, eating big, or just trying to not feel like garbage, here’s what’s worth your money.

🟢 Greens Powder

Pick: Greens Freak by Pharmafreak

Why it's S-tier:

• Covers the micronutrient gaps when you’re not eating enough vegetables
  
• Actually tastes decent (rare for greens supplements)
  
• Includes barley grass, wheatgrass, spirulina, chlorella
  
• Great for detox, immune system support, and digestion
  

✅ Why it works: It's one of the best greens powders for gut health, inflammation, and immunity — and you’ll actually want to drink it.

❤️ Heart & Cholesterol Support

Citrus Bergamot – 1000mg/day

• Natural way to lower LDL and raise HDL
  
• Clinical studies show 29–34% cholesterol improvements
  

Psyllium Husk – 10–15g/day

• Combo of soluble + insoluble fiber
  
• Supports digestion, satiety, and cholesterol regulation
  

✅ Why it works: These are top-rated supplements for heart health and metabolic health — especially if you eat high-fat or high-carb.

🦠 Gut & Digestive Health

Psyllium Husk (again)

• Doubles as a daily digestive essential
  

Turmeric/Curcumin – 1200mg/day

• Natural anti-inflammatory
  
• Helps joints, digestion, cholesterol, and chronic inflammation
  
• Look for 95% curcuminoids + BioPerine for max absorption
  

Pre + Probiotic Combo

• Fast-acting gut support
  
• Helps regulate digestion after cheat meals
  
• Improves gut flora and nutrient absorption
  

✅ Why it works: This is your foundational gut stack — probiotics, turmeric, and psyllium are clinically proven to support digestion, reduce bloating, and optimize nutrient uptake.

🦴 Joint Support Stack

Turmeric/Curcumin (yep, again)

• Consistent relief for joint pain and inflammation
  

Krill Oil – 1000mg/day

• Better absorption than fish oil (thanks to phospholipids)
  
• Supports joints, heart, brain — all at once
  
• Ultra-pure (sourced from Antarctic waters)
  

✅ Why it works: If you’re lifting heavy or feeling beat up, this is your anti-inflammatory power duo.

❤️‍🔥 Cardiovascular Health

Krill Oil (again)

• Lowers CRP, supports cholesterol, reduces inflammation
  

CoQ10 – 100mg/day

• Supports heart muscle, cellular energy, blood vessel health
  
• May also reduce migraines
  
• Take with BioPerine or fats for better absorption
  

✅ Why it works: This is your go-to for energy, endurance, and long-term heart protection — especially if you’re over 25 or training hard.

💊 Daily Multivitamin

Pick: Optimum Nutrition Opti-Men

Why it's worth it:

• 75+ ingredients with 22 essential vitamins and minerals
  
• Higher dose of Vitamin D than most competitors
  
• Actually feels like it does something (energy, recovery, focus)
  

✅ Why it works: It’s one of the best multivitamins for active men — covers your bases, supports immune function, and boosts recovery.

🍺 Liver Health (Optional Elite Add-On)

TUDCA

• Reduces liver enzymes (AST/ALT)
  
• Amazing if you drink, take Accutane, or run gear
  
• Far superior to milk thistle or Liv.52
  

✅ Why it works: TUDCA is the gold-standard liver support supplement — essential for high-stress, high-intake lifestyles.

📌 Bottom Line: What to Take (and Why)

• Don’t waste money on gimmicks. Stick to clinically-backed, high-impact supplements
  
• Prioritize cardiovascular, digestive, joint, and liver health if you train hard or live high-intensity
  
• Think long-term performance, not just short-term pumps